Take the next day off.
Spin bike workouts dvd.
The music could be a bit more fun.
New spinning cycling workout dvd lot train right time trial spinervals race day.
Ending aug 25 at 7 04pm pdt 5d 23h.
Would recommend purchasing a dvd with different workouts as one can get boring.
Bought dvd because recently bought a spinning bike here on amazon as well.
This one is much more intense in that it is a best of from many groups all at the height of their sweat producing workouts.
One of the better spinning dvds.
The workout is good only one routine on the dvd.
Not bad at all but not fantastic either.
15 brand new from 4 97.
The instructor is engaging.
Xtrain ride dvd spin bike workout cathe disc 10.
I recommend this if you are looking for a high intensity long duration workout.
Other spinervals dvd s take place with one group and troy brings them up and down for an evenly paced workout.